Last year my health cost me $60,000

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Yes you read that right. Due to excessive stress in the work place I had a total mental and physical breakdown, from which I am still recovering. It cost me $60,000 because I lost the ability to earn money for a year. Fortunately for me, that wasn’t strictly true as I was awarded work cover for my psychological injury. The point I am making is, stress is costly. If you don’t have your health you truly don’t have very much at all. It’s true, my stress was caused by extreme circumstances, however these circumstances can happen to anyone of us at any time, perhaps it’s a single factor like mine, or maybe it’s a perfect storm of factors that come together to bring you down.

Continue reading “Last year my health cost me $60,000”

STOP IT!!!!

STOP IT!!!!

I just wanted to share this hilarious video.

It’s so tempting as a parent and even as a therapist to want to tell someone to ‘just get over it’ and yet we all know this doesn’t help the situation. Getting over the things that we fear and worry about is a highly personal journey and only with the support of loved ones can we begin to make true progress towards expanding our lives. Continue reading “STOP IT!!!!”