Yes you read that right. Due to excessive stress in the work place I had a total mental and physical breakdown, from which I am still recovering. It cost me $60,000 because I lost the ability to earn money for a year. Fortunately for me, that wasn’t strictly true as I was awarded work cover for my psychological injury. The point I am making is, stress is costly. If you don’t have your health you truly don’t have very much at all. It’s true, my stress was caused by extreme circumstances, however these circumstances can happen to anyone of us at any time, perhaps it’s a single factor like mine, or maybe it’s a perfect storm of factors that come together to bring you down.