From competent to COMT

 

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My body crash happened about 18months ago, aged 45 right after a stressful work related breakdown. I’ve spiralled over the last year into the full horror of oestrogen madness and crashing fatigue, but in the last three months I’m slowly getting on top of things and here is how I’m doing it. I’ve cut my anxiety/estrogen madness by 80% and my fatigue by 3/4s

My symptoms: heart palps and flip flops; tachycardia (up to 200bpm) regularly but mostly around ovulation and pms time; severe chest/solar plexus tightness; dizzy, faint, weak. Severe anxiety, not from my mind but from my body – important distinction here. I’ve never had anxiety like that ever before, which is how i knew it was body response; feelings of madness and despair (pms); shortness of breath; body aching all over like the flu; swollen glands, aching behind my eyes before period. Crashing badly every night between 5-7 pm, tremors. Shaking. Numbness and tingling in extremities. Crawly, prickly skin.

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Coffee and Dairy – maybe they’re just not that into you..

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I have given up SO much that the thought of giving up coffee and dairy was simply too much to bear, so I turned a deaf ear to all things anti-coffee and dairy, I didn’t want to know. It was my morning ritual and it bought me joy. Deep down inside (not even that deep) I knew it was not good, not even the coffee itself but my longstanding love affair with milk and all things dairy.

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